by Jon Paul | Oct 14, 2021 | Fitness, Weight Training
There is a widely believed misconception that cardiovascular exercises are the best way to reduce body fat. Running miles and miles, sweating buckets and quivering knees are all signs the scale will move in the direction we want it to, or so we have been led to... 
by Jon Paul | Jul 21, 2021 | Fitness
Source You don’t need to spend money on fancy equipment or an expensive gym membership to lose weight. Walking can just be as effective as high-intensity activities such as jogging or cycling. Studies have shown to reduce both body mass index (BMI) and body fat... 
by Jon Paul | Apr 18, 2021 | Fitness
How long should I work out for? A question that many first-time gym-goers may wonder. In general, how long you should exercise has a lot of variables including what your fitness level is as well as the type of workout you are doing. When it comes to time at the gym,... by Jon Paul | Jan 12, 2021 | Fitness
Two terms fitness fanatics use interchangeably are active recovery and rest days. There is a ton of incredibly promising research out there on the benefits of taking a rest day or two. Studies in athletes across the board have shown that rest days can build more... 
by Jon Paul | Dec 12, 2020 | Weight Training
If you’re a fitness enthusiast looking for the secret to burning calories, you’ve probably read hundreds of articles, many of which offer poor advice. From touting the benefits of intense exercise throughout the week and recommending vague supplements to boost... 
by Jon Paul | Sep 10, 2020 | Healthy Eating
The belief that eating fewer calories aids in losing and maintaining weight is a widely spread notion. Disbelieving it and stating that under-eating or reducing calories can result in weight gain is challenging and quite difficult. Many studies do indicate that taking...