Can I Strength Train for Weight Loss?

Can I Strength Train for Weight Loss?

There is a widely believed misconception that cardiovascular exercises are the best way to reduce body fat. Running miles and miles, sweating buckets and quivering knees are all signs the scale will move in the direction we want it to, or so we have been led to...
Why Walking Is Key to Losing Weight and Keeping it Off

Why Walking Is Key to Losing Weight and Keeping it Off

Source You don’t need to spend money on fancy equipment or an expensive gym membership to lose weight. Walking can just be as effective as high-intensity activities such as jogging or cycling. Studies have shown to reduce both body mass index (BMI) and body fat...
Why It’s Important to Time Your Workouts?

Why It’s Important to Time Your Workouts?

How long should I work out for? A question that many first-time gym-goers may wonder. In general, how long you should exercise has a lot of variables including what your fitness level is as well as the type of workout you are doing. When it comes to time at the gym,...

Is Active Recovery Better Than a Rest Day?

Two terms fitness fanatics use interchangeably are active recovery and rest days. There is a ton of incredibly promising research out there on the benefits of taking a rest day or two. Studies in athletes across the board have shown that rest days can build more...
How Can Muscle Building Improve Your Metabolism

How Can Muscle Building Improve Your Metabolism

If you’re a fitness enthusiast looking for the secret to burning calories, you’ve probably read hundreds of articles, many of which offer poor advice. From touting the benefits of intense exercise throughout the week and recommending vague supplements to boost...