by Jon Paul | Mar 10, 2022 | Healthy Eating
Water plays an important role in our health and wellness. In fact, water makes up 64 percent of the skin, 79 percent of the muscles and kidneys, and even 31 percent of the bones, according to H.H. Mitchell, Journal of Biological Chemistry 158. Though athletes and... 
by Jon Paul | Nov 19, 2021 | Healthy Eating
Drinking water can help you lose weight, according to a long-held fitness industry belief. Despite the fact that many studies and fitness gurus accept this theory, the medical profession is divided on the extent to which water consumption affects weight reduction.... 
by Jon Paul | Sep 10, 2020 | Healthy Eating
The belief that eating fewer calories aids in losing and maintaining weight is a widely spread notion. Disbelieving it and stating that under-eating or reducing calories can result in weight gain is challenging and quite difficult. Many studies do indicate that taking...