by Jon Paul | Jan 16, 2022 | Weight Training
Although many people opt to practice cardio at the gym because of its cardiovascular benefits, did you know that if you don’t want to run long distances or bike on an endless trail, weightlifting may be the ideal choice for you? Research has shown that weight... 
by Jon Paul | Oct 14, 2021 | Fitness, Weight Training
There is a widely believed misconception that cardiovascular exercises are the best way to reduce body fat. Running miles and miles, sweating buckets and quivering knees are all signs the scale will move in the direction we want it to, or so we have been led to... 
by Jon Paul | Dec 12, 2020 | Weight Training
If you’re a fitness enthusiast looking for the secret to burning calories, you’ve probably read hundreds of articles, many of which offer poor advice. From touting the benefits of intense exercise throughout the week and recommending vague supplements to boost...